January 11, 2019

The first time that I really thought about the thyroid gland outside of anatomy class was when it was brought into the light (read: “grey”) by the Nike Oregon Project. It was reported that athletes were being treated as having hypothyroidism, seemingly regardless of a...

January 2, 2019

Each year, I begin my "20xx Training Log" with remarkable excitement, not only for the joyous hours of training that lie ahead, but also the wide-eyed optimism that I will actually keep a training log for an entire year, and be able to publish a post like this one in J...

December 4, 2018

People often ask what the "Key Sessions" are before a goal race. Here is a look inside the workout I did 11 days before the Scotiabank Toronto Waterfront Marathon.

  • Warm up: 4..25km

  • 5km Tempo: 15:06

  • 5*1000m (2' rest): 2:58, 2:55, 2:55, 2:54, 2:48

At STW...

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Road to Scotia: Episode 3

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October 29, 2019