May 8, 2019

I put together a short video about the BMO Vancouver Half Marathon where I was 5th overall in 1:07:22. Even though this was around 2 minutes slower than my personal best, I'm happy with a strong effort only 4 weeks after a marathon!

Since the marathon in Rotterdam I hav...

April 12, 2019

A look into the days before and after my first marathon, where I ran 2:22 at the 2019 Rotterdam Marathon

January 2, 2019

Each year, I begin my "20xx Training Log" with remarkable excitement, not only for the joyous hours of training that lie ahead, but also the wide-eyed optimism that I will actually keep a training log for an entire year, and be able to publish a post like this one in J...

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Road to Scotia: Episode 3

September 10, 2019

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