January 11, 2019

The first time that I really thought about the thyroid gland outside of anatomy class was when it was brought into the light (read: “grey”) by the Nike Oregon Project. It was reported that athletes were being treated as having hypothyroidism, seemingly regardless of a...

December 4, 2018

People often ask what the "Key Sessions" are before a goal race. Here is a look inside the workout I did 11 days before the Scotiabank Toronto Waterfront Marathon.

  • Warm up: 4..25km

  • 5km Tempo: 15:06

  • 5*1000m (2' rest): 2:58, 2:55, 2:55, 2:54, 2:48

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